One of the most commonly met but most puzzling aspects of Zen is Qong-An, or Koan in Japanese. Literally, Gong-An means public case.

Many people are confused because they are unaware that the term Zen has a few meanings. Basically, the word Zen means meditation.

It has been a while since I have been in search of a teacher that I feel I would become a great student from.

As in all great martial arts, moral values and spiritual cultivation are much emphasized in Taijiquan.

The Eight Pieces of Brocade or Ba Duan Jin are the first eight first exercises of the Eighteen Lohan Hands taught by Bodhidharma in Shaolin

Many people rightly believe that Shaolin Kungfu is the greatest martial arts in the world.

The Five Animals Play is a very famous set of Qigong exercises. The inventor, Hua Tuo, was a very famous doctor and Qigong Master.

Generating Qi flow is the fundamental skill of Qigong. Without this skill, practitioners will not derive its wonderful benefits.

Question Sifu, Sinew Metamorphosis develops tremendous amount of internal force in a very short time. There is also no visualization and...

Question In the West, we spend our lives rushing around and looking outside, not within. Everything favors what the Buddhist call the...

Question Sigung, a question about Zen came up in class with Sifu Anthony Korahais, and we decided that it would be a good question to ask...

Grandmaster Ho Fatt Nam's most Meaningful Lessons Taught to Grandmaster Wong Kiew Kit