Internal Force gives us combat efficiency, good health, vitality, longevity, mental clarity and spiritual joys.

Wu Wei is a very important concept and practice in Taoism as well as in many arts of energy and of spiritual cultivation.

n our school we use some poetic descriptions for different types of Qi Flow.

Smiling from the Heart and forgiving themselves and others are two of the best lessons they have learnt from our school.

We start every course by entering into a Qigong State of Mind. Why? It is because by doing so, we attain results faster and more...

Besides the heart which relates to joy, the other emotions are negative. Are they counterparts of these negative emotions?

The greatest simplicity is formless, the greatest Way is measureless.

The way of developed people is to cultivate the body by calmness and nurture life by frugality.

Lao-tzu said: In matters of learning, if you can understand the division between the celestial and the human, penetrate the roots of order

Lao-tzu dijo: Los sentimientos humanos son tales que las personas se someten a la virtud en lugar de a la fuerza.

The Way of heaven and earth is based on virtue; the Way gives them direction, and beings straighten themselves thereby.

A vast territory and a large population are not enough to constitute power;

One of the most commonly met but most puzzling aspects of Zen is Qong-An, or Koan in Japanese. Literally, Gong-An means public case.

Many people are confused because they are unaware that the term Zen has a few meanings. Basically, the word Zen means meditation.

It has been a while since I have been in search of a teacher that I feel I would become a great student from.

As in all great martial arts, moral values and spiritual cultivation are much emphasized in Taijiquan.

Do you know why our Shaolin Wahnam students can achieve in a few months like developing internal force what past masters took years.

In my kungfu school, which is the only one that teaches wushu in my city, we never really spar. We do mostly forms and drills.

Why is “Grasping Sparrow's Tail” so important in Taijiquan?

The Eight Pieces of Brocade or Ba Duan Jin are the first eight first exercises of the Eighteen Lohan Hands taught by Bodhidharma in Shaolin