Generating Qi flow is the fundamental skill of Qigong. Without this skill, practitioners will not derive its wonderful benefits.

Question Sifu, Sinew Metamorphosis develops tremendous amount of internal force in a very short time. There is also no visualization and...

Question In the West, we spend our lives rushing around and looking outside, not within. Everything favors what the Buddhist call the...

Question Sigung, a question about Zen came up in class with Sifu Anthony Korahais, and we decided that it would be a good question to ask...

Grandmaster Ho Fatt Nam's most Meaningful Lessons Taught to Grandmaster Wong Kiew Kit